Training Log Archive: CraigIn the 7 days ending Aug 1, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 16:55 *** 3.1 km (5:27 / km) +67m 4:55 / km
ahr:156 max:165 shoes: Adidas Swoop Blue
Orienteering race 17:20 *** 3.19 km (5:26 / km) +47m 5:03 / km
ahr:156 max:166
Running long 1:30:02 15.67 km (5:45 / km) +235m 5:21 / km
ahr:130 max:153 slept:7.8 weight:69.7kg shoes: Nike Pegasus Black
Running 59:19 12.52 km (4:44 / km) +181m 4:25 / km
slept:7.0 weight:70.5kg shoes: Nike Free 7.0
Running 1:01:13 10.92 km (5:36 / km) +150m 5:15 / km
shoes: Nike Pegasus Black
Running hills 58:40 11.89 km (4:56 / km) +224m 4:31 / km
shoes: Adizero Ace