Training Log Archive: CraigIn the 7 days ending Feb 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:30:27 ** 13.3 km (6:48 / km) +320m 6:04 / km
ahr:126 max:144 rhr:41 slept:6.3 weight:68.8kg shoes: Adidas Swoop Blue
Swim 10:05 [4] 0.5 km (20:10 / km)
rhr:44 slept:6.8 weight:69.1kg
Orienteering 49:00 [4] * 11.4 km (4:18 / km)
shoes: Nike Pegasus Black
Running 30:00 [2] 5.4 km (5:33 / km) +110m 5:03 / km
rhr:46 slept:6.7 weight:68.4kg shoes: Nike Free 7.0
Running tempo 1:15:51 15.67 km (4:50 / km) +70m 4:44 / km
ahr:139 max:158 slept:6.8 weight:68.9kg shoes: Nike Pegasus Black
Running 1:07:10 12.39 km (5:25 / km) +120m 5:10 / km
ahr:125 max:139 rhr:44 shoes: Nike Pegasus Black
Running intervals 1:03:33 12.88 km (4:56 / km) +100m 4:45 / km
ahr:135 max:162 rhr:44 slept:6.6 weight:69.4kg shoes: Adizero Ace