Training Log Archive: CraigIn the 7 days ending Jan 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 57:31 11.91 km (4:50 / km) +150m 4:32 / km
ahr:140 max:157 slept:7.2 weight:71kg shoes: Nike Pegasus Red
Running intervals 58:11 11.94 km (4:53 / km) +50m 4:46 / km
shoes: Nike Pegasus Red
Running intervals 58:09 11.53 km (5:02 / km) +45m 4:57 / km
shoes: Nike Pegasus Red
Running 44:50 [2] 7.95 km (5:38 / km) +90m 5:20 / km
shoes: Nike Pegasus Red