Training Log Archive: CraigIn the 7 days ending Nov 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 17:32 [5] 5.0 km (3:30 / km)
shoes: Adizero Ace
Running 38:47 [2] 7.35 km (5:17 / km) +120m 4:53 / km
shoes: Nike Pegasus Red
Running tempo 43:48 8.5 km (5:09 / km) +120m 4:49 / km
shoes: Nike Pegasus Red
Running intervals 52:31 9.93 km (5:17 / km) +70m 5:07 / km
shoes: Adizero Ace