Training Log Archive: CraigIn the 7 days ending Oct 11, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:07 [2] 14.9 km (6:03 / km) +350m 5:25 / km
shoes: Brooks Summon
Running tempo 52:54 11.7 km (4:31 / km) +40m 4:27 / km
ahr:156 max:161 shoes: Brooks Summon
Running 1:09:16 13.3 km (5:12 / km) +200m 4:51 / km
shoes: Brooks Summon
Running 39:45 [2] 7.35 km (5:24 / km) +120m 5:00 / km
slept:6.0 weight:68.9kg shoes: Brooks Summon