Training Log Archive: CraigIn the 7 days ending Jun 21, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:02:40 *** 9.63 km (6:30 / km) +300m 5:38 / km
ahr:145 max:158 shoes: VJ Integrator
Running long 2:01:34 25.92 km (4:41 / km) +450m 4:19 / km
ahr:141 max:155 shoes: Adistar Ride
Running 36:30 [3] 7.35 km (4:58 / km) +120m 4:35 / km
shoes: Adistar Ride
Running hills 1:07:04 10.8 km (6:13 / km) +350m 5:21 / km
shoes: Adizero Tempo
Running hills 1:05:37 [3] 9.93 km (6:36 / km) +350m 5:37 / km
shoes: Nike Free 7.0
Running (pram) 19:15 [2] 3.41 km (5:39 / km) +30m 5:24 / km
shoes: Adistar Ride
Running 45:37 [2] 8.7 km (5:15 / km) +100m 4:58 / km
shoes: Adistar Ride