Training Log Archive: CraigIn the 7 days ending Apr 25, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Adizero Tempo
Orienteering race 15:55 [5] *** 3.82 km (4:10 / km) +60m 3:52 / km
shoes: Adizero Tempo
Running tempo 59:50 [4] 13.7 km (4:22 / km) +250m 4:00 / km
shoes: Adizero Tempo
Running hills 1:00:03 11.4 km (5:16 / km) +170m 4:54 / km
shoes: Adizero Tempo
Running tempo 1:18:33 [4] 18.22 km (4:19 / km) +260m 4:01 / km
shoes: Adizero Tempo