Training Log Archive: CraigIn the 7 days ending Oct 26, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:05:55 [2] 20.6 km (6:07 / km) +450m 5:31 / km
ahr:126 max:144 shoes: Adistar Cushion 6 red
Running 41:17 [2] 7.35 km (5:37 / km) +120m 5:12 / km
ahr:125 max:136 shoes: Adistar Cushion 6 red
Running 43:22 [2] 7.35 km (5:54 / km) +120m 5:27 / km
ahr:121 max:142 shoes: Adistar Cushion 6 red
Running 59:17 11.6 km (5:07 / km) +280m 4:34 / km
shoes: Adistar Cushion 6 red
Running 27:57 [2] 5.0 km (5:35 / km) +80m 5:11 / km
shoes: Adistar Cushion 6 red
Running tempo 57:20 11.17 km (5:08 / km) +180m 4:45 / km
slept:6.4 weight:69.6kg shoes: Adistar Cushion 6 red
Running 22:10 [2] 3.9 km (5:41 / km) +90m 5:06 / km
shoes: Nike Free 7.0
Running 29:57 [2] 5.0 km (5:59 / km) +80m 5:33 / km
shoes: Adistar Cushion 6 blue