Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending Oct 5, 2008:

activity

time

miles

load

Running

40:39

4.57

(8:54)

7.35

(5:32)

120

8.1

Total

40:39

4.57

(8:54)

7.35

(5:32)

120

8.1

averages - sleep:6.9 weight:70.1kg

0:40

0:00

» now

Sunday Oct 5, 2008 #

Note
(rest day)

Might avoid weighing myself again until after I've done a bit of training.

Saturday Oct 4, 2008 #

Note
slept:7.8 weight:70.2kg (rest day)

C • Warning 3

Friday Oct 3, 2008 #

Note
slept:7.5 weight:70kg (rest day)

Wednesday Oct 1, 2008 #

Note
slept:6.9 weight:69.7kg (rest day)

Don't feel like training yet. Might give it another week or two.

Tuesday Sep 30, 2008 #

Running 40:39 [2] 7.35 km (5:32 / km) +120m 5:07 / km
slept:6.2 weight:70.3kg shoes: Adistar Cushion 6 blue

Rehab loop in the morning. Wasn't very motivated but thought I'd better do something. Felt quite good actually, no obvious soreness or tiredness apart from my right kneecap catching once. Right achilles is a bit sore when stretching but didn't feel it at all running.

Monday Sep 29, 2008 #

Note
slept:6.0 weight:70.3kg (rest day)

« Earlier | Later »