Training Log Archive: CraigIn the 7 days ending Aug 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:02:44 [4] *** 11.47 km (5:28 / km) +335m 4:46 / km
spiked:19/23c shoes: Adidas Swoop II
Running long 2:24:36 27.0 km (5:21 / km) +650m 4:47 / km
shoes: Adistar Cushion 6 blue
Running 51:11 9.9 km (5:10 / km) +160m 4:47 / km
shoes: Adistar Cushion 6 blue
Running hills 1:02:53 10.65 km (5:54 / km) +420m 4:56 / km
shoes: Adistar Cushion 6 blue
Running 43:55 [2] 8.7 km (5:03 / km) +100m 4:46 / km
slept:6.2 weight:69kg shoes: Adistar Cushion 6 blue
Running tempo 1:07:23 13.7 km (4:55 / km) +330m 4:23 / km
slept:6.0 weight:68.2kg shoes: Adistar Cushion 6 blue
Running (treadmill) 24:38 [2] 5.0 km (4:56 / km)
shoes: Nike Free 7.0