Training Log Archive: CraigIn the 7 days ending Aug 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running 37:59 [2] 7.35 km (5:10 / km) +120m 4:47 / km
shoes: Adistar Cushion 6 blue
Running 36:01 [3] 7.25 km (4:58 / km) +80m 4:42 / km
shoes: Nike Free 7.0
Running hills 1:04:10 10.0 km (6:25 / km) +500m 5:08 / km
shoes: Adidas Swoop II
Running 42:55 [3] 8.7 km (4:56 / km) +100m 4:40 / km
shoes: Adistar Cushion 6 blue
Running (mail run) 1:12:27 13.48 km (5:22 / km) +300m 4:50 / km
slept:5.7 weight:68.9kg shoes: Adistar Cushion 6 blue
Running 28:26 [2] 5.1 km (5:35 / km) +80m 5:10 / km
shoes: Nike Free 7.0
Running 44:05 [2] 8.7 km (5:04 / km) +100m 4:48 / km
shoes: Adistar Cushion 6 blue