Training Log Archive: CraigIn the 7 days ending Jun 8, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 46:10 8.72 km (5:18 / km) +200m 4:45 / km
shoes: Adidas Swoop II
Running long 1:36:43 [2] 17.8 km (5:26 / km) +350m 4:57 / km
shoes: Brooks Glycerin 6
Running 35:32 [3] 7.35 km (4:50 / km) +120m 4:28 / km
shoes: Nike Free 7.0
Running tempo 1:10:54 14.78 km (4:48 / km) +350m 4:17 / km
shoes: Brooks Glycerin 6
Running (treadmill) 25:46 [2] 5.0 km (5:09 / km)
shoes: Nike Free 7.0
Running intervals 1:12:04 15.48 km (4:39 / km) +240m 4:19 / km
shoes: Brooks Glycerin 6
Running 38:16 7.35 km (5:12 / km) +120m 4:49 / km
slept:5.9 weight:69.5kg shoes: Brooks Glycerin 6
Running (treadmill) 25:19 [2] 5.0 km (5:04 / km)
shoes: Nike Free 7.0