Training Log Archive: CraigIn the 7 days ending Apr 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:00 [4] 20.15 km (4:28 / km) +500m 3:58 / km
shoes: Adistar Cushion 5b
Cycling warm up/down (MTB) 35:00 [2] 10.0 km (17.1 kph) +135m
Running warm up/down 16:36 [2] 3.26 km (5:06 / km)
shoes: Brooks Glycerin 6
Orienteering race 15:55 [5] * 3.9 km (4:05 / km)
ahr:163 max:168 spiked:12/14c shoes: Brooks Glycerin 6
Running 36:49 7.35 km (5:01 / km) +120m 4:38 / km
shoes: Adistar Cushion 5b
Running hills 56:00 10.88 km (5:09 / km) +300m 4:31 / km
ahr:141 max:158 shoes: Adistar Cushion 5b
Running (BFTR) 9:30 [1] 1.5 km (6:20 / km)
Running 46:00 [3] 9.4 km (4:54 / km) +115m 4:37 / km
shoes: Adistar Cushion 5b
Running 1:01:21 13.46 km (4:33 / km) +220m 4:13 / km
shoes: Adistar Cushion 5b
Running 39:00 [2] 7.35 km (5:18 / km) +120m 4:54 / km
shoes: Adistar Cushion 5b