Training Log Archive: CraigIn the 7 days ending Mar 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 1:08:23 14.78 km (4:38 / km) +300m 4:12 / km
shoes: Adistar Cushion 5b
Orienteering race 15:10 [5] * 3.36 km (4:31 / km)
shoes: Adistar Cushion 5b
Running warm up/down 25:30 [2] 5.0 km (5:06 / km)
shoes: Adistar Cushion 5b
Running hills 56:34 10.95 km (5:10 / km) +300m 4:33 / km
slept:6.3 weight:69.5kg shoes: Adistar Cushion 5b
Running 47:54 [3] 9.9 km (4:50 / km) +160m 4:29 / km
shoes: Adistar Cushion 5b
Running 1:03:54 12.61 km (5:04 / km) +240m 4:38 / km
shoes: Adistar Cushion 5b