Training Log Archive: CraigIn the 7 days ending Mar 9, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:46:40 20.32 km (5:15 / km) +420m 4:45 / km
slept:7.6 weight:70.1kg shoes: Adistar Cushion 5b
Running tempo (treadmill) 43:28 10.0 km (4:21 / km)
shoes: Adistar Cushion 5b
Running 43:35 [2] 7.35 km (5:56 / km) +120m 5:29 / km
shoes: Adistar Cushion 5b
Running hills 1:06:53 [3] 10.41 km (6:25 / km) +350m 5:30 / km
slept:7.9 weight:69.8kg shoes: Adistar Cushion 5b
Running intervals 1:00:37 12.83 km (4:43 / km) +150m 4:28 / km
shoes: Adistar Cushion 5b