Training Log Archive: CraigIn the 7 days ending Feb 3, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:25:43 [2] 14.88 km (5:46 / km) +320m 5:12 / km
shoes: Adistar Cushion 5a
Running 41:18 [2] 7.35 km (5:37 / km) +120m 5:12 / km
shoes: Adistar Cushion 5a
Running 43:20 [2] 7.35 km (5:54 / km) +120m 5:27 / km
shoes: Adistar Cushion 5a
Running tempo 1:01:39 13.13 km (4:42 / km) +200m 4:22 / km
shoes: Adistar Cushion 5a
Cycling 57:53 [2] 24.93 km (25.8 kph)
Running tempo 58:18 11.42 km (5:06 / km) +220m 4:39 / km
shoes: Adistar Cushion 5a
Running 24:10 [2] 4.38 km (5:31 / km)
shoes: Adistar Cushion 5a