Training Log Archive: CraigIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Running long 1:22:22 [2] 13.65 km (6:02 / km) +250m 5:32 / km
slept:7.5 weight:70.6kg shoes: Adistar Cushion 5a
Stated out doing the Rehab loop with Rachel and Erin. Ken started with us but made it less than 1km before his calf gave out. Pace early was similar to my last solo rehab but felt much easier, second half stayed pretty slow. Continued on past our gate, down the railway trail, a small loop in the Glen Forrest superblock and back up the railway trail. Thought I might go a bit longer due to the slow pace but it was starting to feel like enough coming back up the railway so I decided to take the shortest route home.
Saturday Jan 26, 2008 #
Running (shuffle) 43:06 [2] 7.35 km (5:52 / km) +120m 5:25 / km
slept:8.1 weight:70.3kg shoes: Adistar Cushion 5a
Struggled around the rehab loop. Legs stiff and tired.
Didn't sleep very well last night. While trying to get Liam to sleep he threw his head back into my nose which made me throw my head back into a brick wall. This caused me to see a bright flash (room was dark) which gave me a bit of a fright. Liam then threw up at about 1am so I spent half an hour cleaning up the mess and then he moved into our bed and spent the rest of the night tossing and turning and kicking us.
Didn't sleep very well last night. While trying to get Liam to sleep he threw his head back into my nose which made me throw my head back into a brick wall. This caused me to see a bright flash (room was dark) which gave me a bit of a fright. Liam then threw up at about 1am so I spent half an hour cleaning up the mess and then he moved into our bed and spent the rest of the night tossing and turning and kicking us.
Gym 30:00 [0]
Usual weights.
Friday Jan 25, 2008 #
Cycling 1:29:30 [2] 40.0 km (26.8 kph)
Ride to work. Can't say I enjoyed it. I think I've had about enough of cycling. I'd rather just run. I'll probably try to stick with it until the end of daylight saving.
Cycling 1:40:15 [2] 40.0 km (23.9 kph) +350m
Ride home. Too hot. Water was undrinkable by the time I got to the hills. Struggled a bit up Leithdale Rd. Do I really want to keep doing this for another 2 months?
Thursday Jan 24, 2008 #
Running tempo 44:35 9.9 km (4:30 / km) +160m 4:10 / km
slept:8.2 weight:70.3kg shoes: Adistar Cushion 5a
Usual 10k loop tempo run. Felt quite good from the start at least partly due to running second this morning and doing half an hour of stretching before starting. Ran the warm up pretty solidly and the tempo a bit harder than normal too. Maybe went a bit too hard as I was starting to feel a little tired in the last km although perhaps it is time I started running hard enough to feel that.
Wednesday Jan 23, 2008 #
Running 39:53 7.35 km (5:26 / km) +120m 5:01 / km
Rehab loop. Felt a bit stiff and tired early but much better once warmed up.
Tuesday Jan 22, 2008 #
Running 1:05:28 11.8 km (5:33 / km) +215m 5:05 / km
shoes: Adistar Cushion 5a
Started from Club Sierra and did an easy loop around Strettle Reserve with Rachel followed by about 4k of tempo (4:23, 4:27, 4:24, 4:20) out to Mundaring and back. No soreness in the legs apart from the usual tenderness in the right achilles. All of my neck muscles were really sore from the swim which gave me a headache all day yesterday but it is fading now.
Gym 30:00 [0]
Usual weights.
Monday Jan 21, 2008 #
Note
slept:7.5 weight:71.4kg (rest day)