Training Log Archive: CraigIn the 7 days ending Jan 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:10:00 [2] 12.08 km (5:48 / km) +210m 5:20 / km
shoes: Adistar Cushion 5a
Running 39:11 [2] 7.35 km (5:20 / km) +120m 4:56 / km
shoes: Adistar Cushion 5a
Cycling (MTB) 1:40:00 [1] 23.6 km (14.2 kph)
Cycling 1:32:10 [2] 39.93 km (26.0 kph)
Running tempo 46:05 9.93 km (4:38 / km) +160m 4:18 / km
ahr:139 max:152 shoes: Adistar Cushion 5a
Running 59:46 11.05 km (5:25 / km) +150m 5:04 / km
shoes: Adistar Cushion 5a