Training Log Archive: CraigIn the 7 days ending Dec 9, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:11:55 [2] 12.55 km (5:44 / km) +270m 5:10 / km
shoes: Adistar Cushion 5a
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Adistar Cushion 5a
Running (Metro Series) 39:24 [3] * 7.6 km (5:11 / km) +65m 4:58 / km
ahr:149 max:160 shoes: Adistar Cushion 5a
Cycling 1:26:10 [2] 40.0 km (27.9 kph)
Cycling 1:33:30 40.0 km (25.7 kph)
Running tempo 46:43 9.88 km (4:44 / km) +160m 4:22 / km
ahr:139 max:152 shoes: Adistar Cushion 5a
Running 39:44 [2] 7.35 km (5:24 / km) +120m 5:00 / km
shoes: Adistar Cushion 5a
Running tempo 58:45 11.32 km (5:11 / km) +190m 4:47 / km
ahr:137 max:156 shoes: Adistar Cushion 5a
Running 45:54 [2] 7.36 km (6:14 / km) +120m 5:46 / km
slept:7.5 weight:71.1kg shoes: ASICS Gel Nimbus VII 2