Training Log Archive: CraigIn the 7 days ending Oct 28, 2007:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 34:34 [3] 7.35 km (4:42 / km) +120m 4:21 / km
ahr:142 max:147 shoes: Adistar Cushion 5a
Running long 55:08 [2] 9.9 km (5:34 / km) +160m 5:09 / km
ahr:127 max:137 shoes: Adistar Cushion 5a
Running 35:09 [3] 7.36 km (4:47 / km) +120m 4:25 / km
ahr:143 max:150 slept:7.7 weight:70.1kg shoes: Adistar Cushion 5a
Running 45:30 [2] 8.7 km (5:14 / km) +100m 4:57 / km
shoes: ASICS Gel Nimbus VII 2
Running 43:02 [2] 7.66 km (5:37 / km) +140m 5:09 / km
shoes: ASICS Gel Nimbus VII 2