Training Log Archive: CraigIn the 7 days ending Aug 19, 2007:
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Sunday Aug 19, 2007 #
Orienteering (controlling) 25:00 [3] ** 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Brooks Cascadia Pivot
Checking controls on the easy courses.
Saturday Aug 18, 2007 #
Orienteering (controlling) 50:00 [3] ** 8.0 km (6:15 / km) +150m 5:43 / km
shoes: Brooks Cascadia Pivot
Checking controls at Wundabiniring Brook. Feeling unfit but no pain until I had to sit around for half an hour waiting for Ken and Helen to finish putting out the controls. Got a bit sore under inside of left ankle after starting again. Glad Rachel helped me out because I expect it would have got pretty bad if I had to do another 5km.
Friday Aug 17, 2007 #
Cycling 41:50 [2] 18.2 km (26.1 kph)
Ride to work from Fauntleroy Ave. Nice gentle tailwind. Felt ok (apart from knee).
Cycling 47:20 17.9 km (22.7 kph)
Ride back to car. Reasonable pace into light headwind up to the causeway then spin the rest of the way using one leg because my knee was stuffed. I think my cycling comeback is over.
Thursday Aug 16, 2007 #
Note
(rest day)
Nah. Weekend maybe?
Wednesday Aug 15, 2007 #
Note
(rest day)
I feel pretty much better now. Might do some training tomorrow.
Tuesday Aug 14, 2007 #
Note
(sick) (rest day)
All three of us got sick last night and slept most of the day. I was the lucky one, Liam has been very brave, Rachel ended up on a drip. I expect there will be a few more rest days coming.
Monday Aug 13, 2007 #
Cycling 45:20 [2] 18.2 km (24.1 kph)
Ride to work from Fauntleroy Ave. First ride since May 10 and my arse was feeling it by the 1.5km mark, might have to think about getting a new seat. Near perfect conditions, completely calm, just a bit cold. I hope the rain holds off until after I get home. Right knee was very sore on the few occasions when I put it under significant load.
Cycling 41:30 [3] 17.95 km (26.0 kph)
Ride back to Fauntleroy Ave. Surprised how tired my legs felt going home. Was it because it was my first ride in 3 months or from running hard on Sunday? Supposed to be a tailwind but didn't feel like it, at least there was no sign of any rain.