Running tempo 39:11 [4] 9.1 km (4:18 / km) +100m 4:05 / km
shoes: ASICS Gel Nimbus VII
Usual lap of KP with a deviation around a blocked off track which added a bit over 400m. Started with Ivan and Wally but didn't really run with them at all. Time includes a minute or two waiting for Wally at the blocked off track to make sure he didn't get lost. Cold and raining and I wasn't in the mood for jogging so I ran really hard up the dual carriageway and then tempo the rest of the way. About equal to my best time on the usual loop but probably would have been close to 35 without the detour and associated waiting.