Training Log Archive: CraigIn the 7 days ending May 27, 2007:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:40:00 [3] **** 16.3 km (6:08 / km) +580m 5:13 / km
40c shoes: VJ Integrator
Orienteering race 15:49 [5] ** 3.5 km (4:31 / km)
shoes: ASICS Gel Nimbus VII
Running warm up/down 26:00 [2] 4.5 km (5:47 / km)
shoes: ASICS Gel Nimbus VII
Running tempo 16:00 [4] 3.6 km (4:27 / km) +80m 4:00 / km
ahr:149 max:157 slept:6.9 weight:68.9kg shoes: ASICS Gel Nimbus VII
Running warm up/down 32:24 [2] 6.1 km (5:19 / km) +60m 5:04 / km
shoes: ASICS Gel Nimbus VII
Running 43:16 [3] 8.7 km (4:58 / km) +100m 4:42 / km
slept:6.2 weight:69.4kg shoes: ASICS Gel Nimbus VII
Running intervals 12:00 [5] 3.02 km (3:58 / km) +80m 3:31 / km
ahr:154 max:164 slept:6.4 weight:69.1kg shoes: ASICS Gel Nimbus VII
Note
(rest day)