Training Log Archive: CraigIn the 7 days ending Dec 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:51 [1] 5.07 km (11:25 / km)
weight:69.2kg shoes: Brooks Adrenaline GTS 6
Running warm up/down 24:42 [2] 4.6 km (5:22 / km) +45m 5:07 / km
ahr:125 max:141 weight:69kg shoes: Brooks Adrenaline GTS 6
Running intervals 10:24 [5] 3.2 km (3:15 / km)
ahr:145 max:165 shoes: Brooks Adrenaline GTS 6
Running warm up/down 13:57 [2] 2.22 km (6:17 / km) +50m 5:39 / km
ahr:131 max:144 shoes: Brooks Adrenaline GTS 6
Cycling 1:12:20 [2] 33.1 km (27.5 kph)
weight:68.9kg
Running 49:45 [2] 9.0 km (5:32 / km) +50m 5:23 / km
shoes: Brooks Adrenaline GTS 6
Running tempo 28:11 [3] 5.8 km (4:52 / km) +120m 4:24 / km
ahr:144 max:153 shoes: Brooks Adrenaline GTS 6
Cycling 1:10:40 [2] 33.4 km (28.4 kph)
weight:69.2kg