Training Log Archive: CraigIn the 7 days ending Dec 10, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:01:00 [2] 21.7 km (5:35 / km) +450m 5:03 / km
ahr:132 max:156 slept:6.0 weight:69.8kg shoes: Brooks Adrenaline GTS 6
Running 38:22 [2] 7.32 km (5:14 / km) +120m 4:51 / km
weight:69.5kg shoes: Brooks Adrenaline GTS 6
Orienteering race 14:47 [3] 3.1 km (4:46 / km)
ahr:145 max:171 shoes: ASICS GT2110
Running 13:32 [2] 2.26 km (5:59 / km)
ahr:129 max:141 shoes: ASICS GT2110
Running intervals 15:00 [5] 3.81 km (3:56 / km) +90m 3:31 / km
ahr:149 max:158 weight:69.3kg shoes: Brooks Adrenaline GTS 6
Running 44:19 [3] 8.7 km (5:06 / km) +100m 4:49 / km
ahr:136 max:151 weight:69.2kg shoes: Brooks Adrenaline GTS 6
Running long 1:30:00 [2] 14.95 km (6:01 / km) +310m 5:27 / km
ahr:125 max:143 weight:69.6kg shoes: Brooks Adrenaline GTS 6