Training Log Archive: CraigIn the 7 days ending Nov 19, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 26:26 [4] 5.2 km (5:05 / km) +260m 4:04 / km
weight:69.9kg shoes: Brooks Adrenaline GTS 6
Running warm up/down 38:15 [2] 6.4 km (5:59 / km) +70m 5:40 / km
shoes: Brooks Adrenaline GTS 6
Running hills 13:39 [5] 2.5 km (5:28 / km) +250m 3:38 / km
weight:69.7kg shoes: Brooks Adrenaline GTS 6
Running 30:27 [2] 5.5 km (5:32 / km) +80m 5:10 / km
slept:7.0 weight:69.3kg shoes: Brooks Adrenaline GTS 6
Running 43:16 [3] 8.7 km (4:58 / km) +100m 4:42 / km
slept:5.0 weight:69.1kg shoes: ASICS GT2110
Running long 1:40:00 [2] 16.7 km (5:59 / km) +350m 5:25 / km
weight:69.6kg shoes: Brooks Adrenaline GTS 6