Training Log Archive: CraigIn the 7 days ending Nov 12, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 24:00 [4] 5.93 km (4:03 / km) +60m 3:51 / km
shoes: Brooks Adrenaline GTS 6
Running warm up/down 35:21 [3] 7.02 km (5:02 / km) +90m 4:44 / km
shoes: Brooks Adrenaline GTS 6
Running 50:00 [2] 8.4 km (5:57 / km)
shoes: Brooks Adrenaline GTS 6
Running intervals 16:00 [5] 4.2 km (3:49 / km) +70m 3:31 / km
weight:69.6kg shoes: Brooks Adrenaline GTS 6
Running 31:01 [2] 5.5 km (5:38 / km) +80m 5:15 / km
weight:70.1kg shoes: ASICS GT2110