Training Log Archive: CraigIn the 7 days ending Oct 22, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 15:00 [4] 3.6 km (4:10 / km) +70m 3:48 / km
weight:70.1kg shoes: ASICS GT2110
Running intervals 12:00 [4] 3.0 km (4:00 / km) +80m 3:32 / km
weight:70.1kg shoes: ASICS Kayano XII
Running warm up/down 40:00 [2] 7.0 km (5:43 / km) +80m 5:24 / km
shoes: ASICS Kayano XII
Running 28:46 [2] 5.5 km (5:14 / km) +80m 4:53 / km
weight:70.1kg shoes: ASICS Kayano XII
Cycling (road) 50:30 [2] 21.1 km (25.1 kph)
Running 53:06 [2] 10.0 km (5:19 / km) +160m 4:55 / km
weight:69.8kg shoes: ASICS GT2110