Training Log Archive: CraigIn the 7 days ending Oct 8, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Umuna) 47:30 [4] *** 7.5 km (6:20 / km) +335m 5:11 / km
spiked:19/20c weight:68.9kg shoes: Adidas Swoop II
Orienteering race (Hill Park Dale) 2:06:52 [3] **** 15.8 km (8:02 / km) +640m 6:41 / km
spiked:22/27c shoes: VJ Integrator
Running 44:54 [2] 8.7 km (5:10 / km) +100m 4:53 / km
weight:69.1kg shoes: ASICS GT2110
Orienteering race 45:23 [4] *** 8.1 km (5:36 / km) +290m 4:45 / km
spiked:17/17c weight:70kg shoes: VJ Integrator