Training Log Archive: CraigIn the 7 days ending Sep 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Marginata) 47:00 [2] 6.0 km (7:50 / km) +210m 6:40 / km
shoes: VJ Sarva
Running 30:00 [2] 6.0 km (5:00 / km)
ahr:130 max:145 weight:69.4kg shoes: ASICS GT2110
Cycling (road) 44:00 [1] 18.0 km (24.5 kph)
Running 43:30 [2] 8.7 km (5:00 / km) +100m 4:44 / km
weight:69.1kg shoes: ASICS GT2110