Training Log Archive: CraigIn the 7 days ending Jun 4, 2006:
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Sunday Jun 4, 2006 #
Orienteering race 1:02:53 [4] 11.1 km (5:40 / km) +710m 4:18 / km
H1 at Evedon Ridge 9.9k straight line. Good run apart from missing one control, it was a short leg followed by a long leg and I had just been distracted by having my shoe pulled off when crossing a log pile coming into the control before. Would have run about 64 with the extra control. Other results Blair Trewin 70:17, Ben Corry 75:39, Steve Fletcher 80:12, John Toomey 85:55.
Running warm up/down 22:00 [2] 3.5 km (6:17 / km)
Warm up about 2.5km, warm down about 1km.
Saturday Jun 3, 2006 #
Orienteering 40:30 [4] 6.1 km (6:38 / km) +410m 4:58 / km
Evedon Ridge, short H1 first day of 2 day. Just cruised around I think, can't really remember. Blair did 43:37 and Ben 48 something.
Running warm up/down 15:30 [2] 3.0 km (5:10 / km)
Warm up ~2km, warm down ~1km.