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Training Log Archive: Craig

In the 7 days ending Dec 21, 1997:

activity # timemileskm+mload
  Running1 30:47 1.75(17:34) 2.82(10:55) 62427.7
  Total1 30:47 1.75(17:34) 2.82(10:55) 62427.7

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Thursday Dec 18, 1997 #

Running hills 30:47 [5] 2.82 km (10:55 / km) +624m 5:11 / km
ahr:171 max:176

Ran up Bluff Knoll.

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