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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending Apr 29, 1990:

activity # timemileskm+mload
  Tennis1 2:00:0042.0
  Orienteering1 1:09:30 5.0(13:55) 8.04(8:39)34.8
  Running1 40:00 4.97(8:03) 8.0(5:00)14.0
  Total3 3:49:30 9.97 16.0490.8

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Sunday Apr 29, 1990 #

Orienteering race 1:09:30 [4] 8.04 km (8:39 / km)

Interclub teams event at Gleneagle.

Saturday Apr 28, 1990 #

Tennis 2:00:00 [3]

vs Trevor 4-6 6-4. I think this was the only time Trevor got a set off me.

Friday Apr 27, 1990 #

Running 40:00 [3] 8.0 km (5:00 / km)

Run/walk(fartlek)/train home from UWA.

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