Training Log Archive: CraigIn the 7 days ending Apr 22, 1990:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 21, 1990 #
Rogaining 12:00:00 [1] 40.0 km (18:00 / km)
Dutchman's Stern 12 hour rogaine.
Friday Apr 20, 1990 #
Orienteering 50:00 [3] 7.5 km (6:40 / km)
Relay training, group of 10.
Orienteering 50:00 [3] 7.0 km (7:09 / km)
Relocation, contour only.
Thursday Apr 19, 1990 #
Orienteering 54:51 [3] 7.5 km (7:19 / km)
Control picking.
Wednesday Apr 18, 1990 #
Orienteering 1:15:00 [3] 11.0 km (6:49 / km)
Route choice comparison; saddles 830m 5:45, knolls 900m 5:35, track 1250m 7:02.
Structuring (map memory) with Bill Heffernan 7.5k 55:37
Structuring (map memory) with Bill Heffernan 7.5k 55:37
Tuesday Apr 17, 1990 #
Running 20:00 [3] 3.5 km (5:43 / km)
National Junior Camp.
Short run plus some running technique training.
Short run plus some running technique training.
Monday Apr 16, 1990 #
Orienteering race 48:34 [3] 7.3 km (6:39 / km) +275m 5:36 / km
Easter Day 3, Paradise No Shooting
Happier with my run with no significant mistakes. 5th on the day again but further behind the leaders which was a bit disappointing (Grant 41:06, Chris 42:38). Moved up to 4th overall, higher than any individual day.
Happier with my run with no significant mistakes. 5th on the day again but further behind the leaders which was a bit disappointing (Grant 41:06, Chris 42:38). Moved up to 4th overall, higher than any individual day.
M17A
1 Grant Bluett BN.N 48.48 46.13 41.06 136.07
2 Chris Terkelsen UR.N 46.40 48.05 42.38 137.23
3 Jason McCrae YV.V 55.21 46.17 46.54 148.32
4 Craig Dufty BO.W 56.14 48.19 48.34 153.07
5 Tim Marchbank EN.Q 50.47 48.14 55.38 154.39
6 Alex Randall YV.V 50.03 53.24 52.48 156.15
7 Michael Derlacki BS.A 54.33 51.34 50.21 156.28
8 William Heffernan CC.N 54.02 58.55 47.41 160.38
9 Andy Hogg PO.A 56.26 56.11 50.49 163.26
10 Aaron Wood TT.S 60.32 55.01 55.02 170.35
11 Matthew Sherlock BF.N 60.13 67.13 49.39 177.05
12 Matthew Jones AL.T 70.20 57.38 57.03 185.01
13 Stephen Morgan TF.Q 68.25 58.12 59.10 185.47
14 Andrew Searle BG.V 72.28 74.01 68.22 214.51
15 Samu-Janne Vuorinen FIN 123.59 89.35 75.49 289.23
16 Neil Major KO.W 102.18 106.31 103.39 312.28
17 Ant Richards SE.S 99.17 114.02 145.58 359.17
Hans Deucker RR.Q 122.19 DNF 98.03
Edward Suttie EN.Q 149.48 DNF DNF