Training Log Archive: CraigIn the 7 days ending Mar 4, 1990:
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Sunday Mar 4, 1990 #
Running race 42:23 [3] 10.0 km (4:14 / km)
Vets Reabold Hill cross country
100m + 3 laps of 3.3km (approx 0:30, 14:00, 14:10, 13:40).
100m + 3 laps of 3.3km (approx 0:30, 14:00, 14:10, 13:40).
Saturday Mar 3, 1990 #
Running 58:16 [3] 12.0 km (4:51 / km)
End of Hardinge Rd (up 32:59, down 25:17).
Tennis 1:00:00 [3]
vs Trevor 6-4 6-0.
Friday Mar 2, 1990 #
Cycling 56:59 [3] 23.75 km (25.0 kph)
Cycle to UWA (time includes stops).
Cycling 58:42 [3] 23.55 km (24.1 kph)
Home from UWA.
Thursday Mar 1, 1990 #
Cycling 53:28 [3] 23.42 km (26.3 kph)
Cycle to UWA
Cycling 46:43 [3] 23.49 km (30.2 kph)
Home from UWA.