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Training Log Archive: Craig

In the 7 days ending Feb 4, 1990:

activity # timemileskm+mload
  Tennis2 4:30:0094.5
  Running3 2:44:33 22.68(7:15) 36.5(4:30)57.6
  Cycling1 8:44 2.88(19.8/h) 4.64(31.9/h)3.1
  Total5 7:23:17 25.56 41.14155.1

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MoTuWeThFrSaSu

Saturday Feb 3, 1990 #

Running 1:07:32 [3] 15.0 km (4:30 / km)

Hardinge, Welshpool, Camp (8:56 from camp)

Thursday Feb 1, 1990 #

Running 1:02:43 [3] 13.5 km (4:39 / km)

OGPS, Caravan Park, Victoria (as for 16/1)

Wednesday Jan 31, 1990 #

Running 34:18 [3] 8.0 km (4:17 / km)

Staniland St block, 2 laps (17:25, 16:53).

Tuesday Jan 30, 1990 #

Tennis 2:30:00 [3]

vs Greg 6-4 7-5 0-6 6-0

Monday Jan 29, 1990 #

Tennis 2:00:00 [3]

Doubles 6-4 6-4

Cycling 8:44 [3] 4.64 km (31.9 kph)

Ride home from tennis.

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