Training Log Archive: CraigIn the 7 days ending Jan 21, 1990:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 21, 1990 #
Swim 35:00 [3] 1.6 km (21:52 / km)
200 laps. 100 of 5 free/5 breast, 50 free, 50 breast.
Saturday Jan 20, 1990 #
Running 1:38:36 [3] 20.0 km (4:56 / km)
Hardinge Rd, Welshpool Rd loop.
Friday Jan 19, 1990 #
Cycling 34:17 [3] 13.5 km (23.6 kph)
Cycle same route as run on 16th.
Tennis 2:00:00 [3]
vs Greg 3-6 6-7(5).
Swim 5:00 [3]
20 laps freestyle + a few mixed with breaststroke.
Thursday Jan 18, 1990 #
Running 34:28 [3] 7.2 km (4:47 / km) +120m 4:25 / km
Run to bridge (13.03, 6.35, 5.35, 9.15(last km 3.58)).
Wednesday Jan 17, 1990 #
Tennis 2:00:00 [3]
Me vs Trevor 6-3 6-1, me + Shuhada vs Greg + Trevor 6-3.
Tuesday Jan 16, 1990 #
Running 1:03:18 [3] 13.5 km (4:41 / km)
OGPS, Crystal Brook, Fontana, Gavour, Victoria, Bickley.