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Training Log Archive: Craig

In the 7 days ending Jan 14, 1990:

activity # timemileskm+mload
  Tennis1 4:00:0084.0
  Running3 1:45:48 14.42(7:20) 23.2(4:34) 12037.0
  Total4 5:45:48 14.42 23.2 120121.0

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MoTuWeThFrSaSu

Sunday Jan 14, 1990 #

Running 35:38 [3] 8.0 km (4:27 / km)

Margaret River run East and North to beach.

Thursday Jan 11, 1990 #

Tennis 4:00:00 [3]

With Greg I assume. Lost 2-6, 4-6, 6-7(2), [rest], 4-0

Wednesday Jan 10, 1990 #

Running 37:03 [3] 8.0 km (4:38 / km)

Ridge to camp, 15.58 to top, 8.56 home.

Tuesday Jan 9, 1990 #

Running 33:07 [3] 7.2 km (4:36 / km) +120m 4:15 / km

Run to bridge (11.37, 6.11, 5.35, 9.44).

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