Training Log Archive: CraigIn the 31 days ending May 31, 2021:
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Running tempo 52:39 10.27 km (5:07 / km) +49m 5:00 / km
ahr:140 max:170 shoes: Solar Glide Black and Orange
Running 1:04:57 10.44 km (6:13 / km) +38m 6:07 / km
ahr:152 max:182 shoes: Brooks Glycerin 16 Black/Orang
Orienteering race 59:17 8.63 km (6:52 / km) +261m 5:58 / km
ahr:151 max:170 shoes: Salomon Speedcross Black
Tennis 40:00 [1]
Running 30:01 5.31 km (5:39 / km) +70m 5:18 / km
ahr:129 max:142 shoes: Brooks Glycerin 16 Black/Orang
Running tempo 51:44 10.22 km (5:04 / km) +79m 4:52 / km
ahr:139 max:161 shoes: Solar Glide Black and Orange
Running 47:20 8.58 km (5:31 / km) +112m 5:11 / km
ahr:140 max:162 shoes: Brooks Glycerin 16 Black/Orang
Cycling 22:53 6.89 km (18.1 kph) +38m
ahr:131 max:155
Orienteering 51:35 4.22 km (12:13 / km) +119m 10:43 / km
ahr:117 max:148 shoes: Salomon Speedcross Black
Tennis 50:00 [3]
Orienteering race 35:02 7.13 km (4:55 / km)
ahr:149 max:162 shoes: Salomon Speedcross Black
Orienteering 1:19:00 4.54 km (17:23 / km) +96m 15:44 / km
ahr:104 max:147 shoes: Salomon Speedcross Black