Training Log Archive: CraigIn the 31 days ending Dec 31, 2019:
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Cycling 1:46:30 25.14 km (14.2 kph) +87m
ahr:119 max:174
Running 17:59 2.98 km (6:02 / km)
ahr:119 max:145 shoes: Solar Glide Blue
Running 23:11 4.96 km (4:40 / km) +3m 4:39 / km
ahr:143 max:154 shoes: Solar Glide Blue
Running 21:53 5.06 km (4:19 / km) +12m 4:16 / km
ahr:156 max:172 shoes: Solar Glide Blue
Running 44:05 7.41 km (5:57 / km) +86m 5:37 / km
ahr:125 max:159 shoes: Nike Free 3.0 Flyknit Blue
Swim 20:00 [1]
Orienteering race 37:10 8.06 km (4:37 / km) +22m 4:33 / km
ahr:155 max:179 shoes: Solar Glide Blue
Running 1:00:45 9.83 km (6:11 / km) +110m 5:51 / km
ahr:124 max:152 shoes: Solar Glide Blue
Running 1:01:05 8.16 km (7:29 / km) +42m 7:18 / km
ahr:107 max:140 shoes: Solar Glide Blue
Running 1:01:45 7.63 km (8:05 / km) +64m 7:46 / km
ahr:99 max:136 shoes: Solar Glide Blue
Tennis 2:20:00 [1]