Training Log Archive: CraigIn the 31 days ending Oct 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 45:58 7.51 km (6:07 / km) +66m 5:52 / km
ahr:125 max:169 shoes: Solar Glide Blue
Running 55:13 7.72 km (7:09 / km) +83m 6:47 / km
ahr:122 max:161 shoes: Solar Glide Blue
Running 1:09:43 10.97 km (6:21 / km) +110m 6:03 / km
ahr:121 max:146 shoes: Solar Glide Blue
Running warm up/down 21:40 3.19 km (6:48 / km) +12m 6:40 / km
ahr:132 max:164 shoes: Solar Glide Blue
Running race 20:18 5.01 km (4:03 / km)
ahr:151 max:172 shoes: Solar Glide Blue
Golf 1:45:00 [0]
Running 49:36 8.83 km (5:37 / km) +149m 5:11 / km
ahr:133 max:166 shoes: Solar Glide Blue
Cycling 1:37:05 32.84 km (20.3 kph) +285m
ahr:108 max:141
Running warm up/down 9:52 1.38 km (7:11 / km) +5m 7:02 / km
ahr:150 max:167 shoes: Solar Glide Blue
Running tempo 20:15 4.96 km (4:05 / km) +1m 4:05 / km
ahr:151 max:170 shoes: Solar Glide Blue
Running 23:45 3.3 km (7:11 / km)
ahr:109 max:129 shoes: Speedcross Vario
Running 1:02:16 11.69 km (5:19 / km) +165m 4:58 / km
ahr:133 max:170 shoes: Solar Glide Blue
Running 53:52 9.78 km (5:31 / km) +107m 5:13 / km
ahr:126 max:141 shoes: Solar Glide Blue
Orienteering race 35:57 4.71 km (7:38 / km) +136m 6:41 / km
ahr:150 max:165 shoes: Salomon Speedcross 4
Orienteering 1:33:34 7.78 km (12:01 / km) +205m 10:37 / km
ahr:124 max:164 shoes: Salomon Speedcross 4
Orienteering 31:22 2.09 km (14:59 / km) +30m 13:59 / km
ahr:112 max:159 shoes: Salomon Speedcross 4
Orienteering 46:15 6.87 km (6:44 / km) +207m 5:51 / km
ahr:151 max:170 shoes: Salomon Speedcross 4