Training Log Archive: CraigIn the 31 days ending Jul 31, 2019:
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Running 1:24:27 16.08 km (5:15 / km) +55m 5:10 / km
ahr:133 max:152 weight:72.2kg shoes: Adidas Solar Glide
Orienteering 37:04 3.02 km (12:17 / km) +84m 10:48 / km
ahr:116 max:168 shoes: Salomon Speedcross 4
Orienteering 5:55 1.23 km (4:50 / km) +14m 4:34 / km
ahr:139 max:161 shoes: Salomon Speedcross 4
Running 1:13:50 14.22 km (5:12 / km) +180m 4:53 / km
ahr:139 max:168 shoes: Adidas Solar Glide
Running warm up/down 10:06 1.75 km (5:46 / km) +42m 5:09 / km
ahr:134 max:151 shoes: Salomon Speedcross 4
Orienteering race 34:35 4.78 km (7:14 / km) +79m 6:41 / km
ahr:151 max:162 shoes: Salomon Speedcross 4
Running warm up/down 6:33 0.9 km (7:16 / km) +29m 6:15 / km
ahr:129 max:137 shoes: Salomon Speedcross 4
Orienteering 18:22 3.22 km (5:42 / km)
ahr:136 max:151 shoes: Adidas Solar Glide
Running 27:53 4.99 km (5:35 / km) +19m 5:29 / km
ahr:126 max:171 weight:73.2kg shoes: Brooks Glycerin grey/blue
Running intervals 56:22 9.54 km (5:55 / km) +28m 5:49 / km
ahr:124 max:152 shoes: Adidas Solar Glide
Running long 1:30:00 14.11 km (6:23 / km) +406m 5:35 / km
ahr:132 max:148 shoes: Adidas Solar Glide
Orienteering 49:23 6.71 km (7:22 / km) +191m 6:27 / km
ahr:150 max:160 shoes: Salomon Speedcross 4
Orienteering 12:00 [1] 1.5 km (8:00 / km)
shoes: Adidas Solar Glide
Running intervals 51:19 8.68 km (5:55 / km) +27m 5:49 / km
ahr:140 max:162 shoes: Brooks Glycerin grey/blue