Training Log Archive: CraigIn the 31 days ending Dec 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 36:09 5.62 km (6:26 / km) +74m 6:02 / km
ahr:120 max:143 shoes: Brooks Glycerin grey/blue
Tennis 20:00 [1]
Tennis 1:00:00 [1]
Cycling 35:07 7.86 km (13.4 kph) +86m
ahr:93 max:132
Tennis 1:30:00 [2]
Running 43:59 5.0 km (8:48 / km)
ahr:97 max:145 shoes: Brooks Glycerin grey/blue
Running intervals 34:14 5.76 km (5:57 / km) +85m 5:32 / km
ahr:124 max:166 shoes: Nike Free 3.0 Flyknit Blue
Orienteering 51:44 4.67 km (11:05 / km) +15m 10:54 / km
ahr:102 max:126 shoes: Brooks Glycerin grey/blue
Tennis 1:00:00 [2]
Tennis 50:00 [1]
Orienteering 21:54 3.82 km (5:44 / km) +68m 5:16 / km
ahr:128 max:153 shoes: Brooks Glycerin grey/blue
Running 39:25 4.64 km (8:30 / km)
ahr:119 max:168 weight:73.6kg shoes: Nike Free 3.0 Flyknit Blue
Running 34:02 5.0 km (6:48 / km) +21m 6:40 / km
ahr:136 max:169 weight:72.3kg shoes: Brooks Glycerin grey/blue
Running intervals 40:01 6.47 km (6:11 / km) +97m 5:45 / km
ahr:127 max:166 shoes: Brooks Glycerin grey/blue
Cycling 1:33:41 18.96 km (12.1 kph) +261m
ahr:113 max:162
Orienteering 22:15 4.69 km (4:44 / km) +11m 4:41 / km
ahr:154 max:172 shoes: Nike Pegasus 34