Training Log Archive: CraigIn the 31 days ending Aug 31, 2018:
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Running 51:50 9.18 km (5:39 / km) +101m 5:21 / km
ahr:138 max:187 shoes: Brooks Glycerin grey/blue
Running 58:20 10.48 km (5:34 / km) +41m 5:28 / km
ahr:154 max:173 shoes: Brooks Glycerin grey/blue
Running intervals 45:53 7.77 km (5:54 / km) +25m 5:49 / km
ahr:140 max:168 shoes: Brooks Glycerin grey/blue
Cycling 32:06 12.88 km (24.1 kph) +147m
ahr:126 max:173
Running intervals 36:41 6.0 km (6:07 / km) +3m 6:06 / km
ahr:126 max:165 shoes: Brooks Glycerin grey/blue
Orienteering 15:24 2.85 km (5:24 / km) +19m 5:14 / km
ahr:154 max:170 shoes: Brooks Glycerin grey/blue
Cycling 1:55:30 37.47 km (19.5 kph) +330m
ahr:113 max:155
Running 39:37 5.51 km (7:12 / km) +12m 7:07 / km
ahr:129 max:171 shoes: Brooks Glycerin grey/blue
Orienteering 28:56 1.73 km (16:43 / km) +39m 15:02 / km
ahr:120 max:162 shoes: Salomon Speedcross 4
Orienteering 36:51 5.28 km (6:59 / km) +99m 6:23 / km
ahr:161 max:172 shoes: Salomon Speedcross 4
Orienteering 32:33 1.62 km (20:05 / km) +43m 17:43 / km
ahr:107 max:154 shoes: Salomon Speedcross 4