Training Log Archive: CraigIn the 31 days ending Jul 31, 2017:
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Orienteering race 57:09 [4] 10.17 km (5:37 / km) +265m 4:58 / km
shoes: Inov-8 Oroc 280
Running intervals 1:06:29 12.73 km (5:13 / km) +41m 5:08 / km
shoes: Brooks Glycerin 14 Blue
Running 58:02 [2] 10.33 km (5:37 / km) +79m 5:25 / km
shoes: Brooks Glycerin 14 Blue
Running tempo 1:00:53 12.76 km (4:46 / km) +15m 4:45 / km
shoes: Brooks Glycerin 14 Blue
Running 55:36 [3] 11.38 km (4:53 / km) +47m 4:47 / km
shoes: Brooks Glycerin 14 Blue
Running 51:01 [3] 10.45 km (4:53 / km) +15m 4:51 / km
shoes: Brooks Glycerin 14 Blue
Running intervals 54:12 10.66 km (5:05 / km) +31m 5:01 / km
weight:70.5kg shoes: Brooks Glycerin 14 Blue
Running 54:06 [2] 10.13 km (5:20 / km) +84m 5:08 / km
shoes: Brooks Glycerin 14 Blue
Running 57:17 [2] 9.53 km (6:01 / km) +109m 5:41 / km
shoes: Brooks Glycerin 14 Blue
Orienteering race 17:00 [5] 3.36 km (5:03 / km) +3m 5:02 / km
shoes: X-Talon 212 Black
Orienteering 16:28 [5] 3.34 km (4:56 / km) +3m 4:54 / km
shoes: X-Talon 212 Black
Running intervals 51:00 9.94 km (5:08 / km) +33m 5:03 / km
shoes: Nike Free 3.0 Flyknit Blue
Running 49:00 [2] 9.89 km (4:57 / km) +11m 4:56 / km
shoes: Saucony Triumph ISO 2 Blue
Running race (Wally Cairns XC) 45:45 [4] 10.24 km (4:28 / km) +151m 4:10 / km
shoes: Saucony Triumph ISO 2 Blue
Running 53:17 [2] 10.0 km (5:20 / km) +69m 5:09 / km
shoes: Saucony Triumph ISO 2 Blue
Running 49:22 [3] 10.01 km (4:56 / km) +11m 4:54 / km
weight:70kg shoes: Saucony Triumph ISO 2 Blue
Running 54:11 10.36 km (5:14 / km) +61m 5:05 / km
shoes: Saucony Triumph ISO 2 Blue
Running intervals 40:04 8.31 km (4:49 / km) +13m 4:47 / km
shoes: Saucony Triumph ISO 2 Blue
Orienteering 1:20:00 [1] 8.0 km (10:00 / km) +200m 8:53 / km
shoes: Nike Wildhorse 2