Training Log Archive: CraigIn the 31 days ending Jan 31, 2015:
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Running race 19:24 [5] 5.02 km (3:52 / km)
shoes: Nike Free 3.0 Flyknit Orange
Orienteering race 28:33 [5] 5.02 km (5:41 / km) +166m 4:53 / km
shoes: Inov-8 X-Talon 212 b
Running warm up/down 10:45 [2] 1.78 km (6:02 / km) +3m 5:59 / km
shoes: Nike Free 3.0 V5
Orienteering race 26:12 [5] 5.69 km (4:36 / km) +101m 4:14 / km
shoes: Nike Free 3.0 V5
Orienteering race 33:28 [5] 5.25 km (6:22 / km) +184m 5:25 / km
shoes: Inov-8 X-Talon 212 b
Orienteering race 40:24 [4] 6.41 km (6:18 / km) +166m 5:35 / km
shoes: Inov-8 X-Talon 212 b
Orienteering race 45:00 [3] 6.09 km (7:23 / km) +2m 7:22 / km
shoes: Inov-8 Oroc 280
Orienteering race 26:55 [5] 5.08 km (5:18 / km) +157m 4:35 / km
shoes: Nike Free 3.0 Flyknit Orange
Orienteering race 1:05:52 [5] 9.6 km (6:52 / km) +341m 5:49 / km
shoes: Inov-8 X-Talon 212 b
Orienteering race 53:53 [5] 5.2 km (10:22 / km) +260m 8:17 / km
shoes: Inov-8 Oroc 280
Orienteering race 30:36 [5] 4.25 km (7:12 / km) +145m 6:09 / km
shoes: Inov-8 X-Talon 212 b
Orienteering race 42:28 [4] 5.6 km (7:35 / km) +92m 7:01 / km
shoes: Inov-8 Oroc 280
Orienteering race 14:47 [5] 3.07 km (4:49 / km) +17m 4:42 / km
shoes: Nike Free 3.0 Flyknit Orange