Training Log Archive: CraigIn the 31 days ending Dec 31, 2013:
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Running long 1:12:03 [3] 14.23 km (5:04 / km) +84m 4:55 / km
shoes: Puma Faas 300 green/black
Running 43:53 [3] 8.75 km (5:01 / km) +86m 4:47 / km
shoes: Puma Faas 300 Black
Running intervals 1:09:14 12.72 km (5:27 / km) +4m 5:26 / km
shoes: Nike Free 3.0 V4
Running warm up/down 22:31 [2] 3.97 km (5:41 / km) +4m 5:39 / km
shoes: Puma Faas 300 Black
Running race 19:30 [5] 4.96 km (3:56 / km) +5m 3:55 / km
shoes: Puma Faas 300 Black
Running 49:02 10.73 km (4:34 / km) +91m 4:23 / km
shoes: Puma Faas 300 green/black
Running long 1:13:00 [2] 12.27 km (5:57 / km) +108m 5:42 / km
shoes: Puma Faas 300 Black
Running warm up/down 14:21 [2] 2.48 km (5:46 / km) +10m 5:40 / km
shoes: Puma Faas 300 green/black
Running 48:13 [3] 10.01 km (4:49 / km) +24m 4:46 / km
shoes: Puma Faas 300 green/black
Running 43:32 [3] 8.89 km (4:54 / km) +92m 4:39 / km
shoes: Puma Faas 300 Black
Running 59:27 10.79 km (5:31 / km) +93m 5:17 / km
shoes: Nike Free 3.0 V4
Running 50:37 [2] 8.97 km (5:39 / km) +108m 5:19 / km
shoes: Puma Faas 300 Black
Running long 55:13 10.01 km (5:31 / km) +168m 5:05 / km
shoes: Puma Faas 300 Black