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Training Log Archive: Craig

In the 31 days ending Jul 31, 2012:

activity

time

miles

load

Running

4:10:20

26.63

(9:24)

42.85

(5:51)

82.8

Cycling

44:06

10.48

(14.3/h)

16.86

(22.9/h)

15.4

Total

4:54:26

37.1

(7:56)

59.71

(4:56)

98.3

0:58

0:00

» now

Monday Jul 30, 2012 #

7 AM

Running 28:00 [3] 4.0 km (7:00 / km)
shoes: Nike Free 3.0 V4

Tired. Didn't want to get out of bed and still felt tired when I did eventually get out so cut it short and did some drills on Rosalie. In AFib before I started the drills, maybe I was the whole time but didn't feel it until I stopped to do drills.
Drills and strides felt good apart from the lack of oxygen.
AFib continued for about half an hour afterwards then vision went a bit patchy for half an hour when I rode to work.

Sunday Jul 29, 2012 #

10 AM

Running 58:39 [3] 9.5 km (6:10 / km)
shoes: Puma Faas 300

Long run with Rachel in Glen Forrest but she wouldn't let me go all the way. Finding it a little hard to keep up in the first half, could have kept up but it would have required working a bit harder than I wanted to so I dropped back a bit on the hills. Calves feeling it a bit by the end, otherwise feeling better than the first half.
Heart had been good since about Wednesday but played up a bit in the afternoon.

Saturday Jul 28, 2012 #

9 AM

Cycling 44:06 [3] 16.86 km (22.9 kph)

Thought I would go and find a small sunny hill and ride up and down it a few times but once I got out there that seemed a bit boring so I just rode around Dalkeith for a while instead.

Friday Jul 27, 2012 #

7 AM

Running 40:19 [3] 7.56 km (5:20 / km)
shoes: Puma Faas 300

Easy run in KP, extended slightly by running with Terry for a while when I bumped into him on his warm up for a hills session. Felt pretty good today, much more relaxed and flowing than my last few runs.

Wednesday Jul 25, 2012 #

7 AM

Running 25:47 [3] 5.0 km (5:09 / km)
ahr:131 max:141 shoes: Nike Free 3.0 V4

Ventured across the road into KP for the first time since the op. Did 5k at a fairly solid effort building the pace a bit as I went.
5:41, 5:38, 5:20, 4:35, 4:30.

Tuesday Jul 24, 2012 #

7 AM

Running 10:00 [3] 1.7 km (5:53 / km)
shoes: Nike Free Run

Run to work.

5 PM

Running intervals 6:00 [3] 1.2 km (5:00 / km)
shoes: Nike Free Run

Home from work. 3min effort to the hospital, walk through the hospital, 3min effort home from the hospital.

Monday Jul 23, 2012 #

8 AM

Running 22:16 [3] 3.63 km (6:08 / km)
ahr:118 max:126 shoes: Puma Faas 300

Easy run around the streets of Shenton Park.
It is a start I guess but I've clearly got a long way to go.

Sunday Jul 22, 2012 #

Event: Gunapin (Boomer)

Saturday Jul 21, 2012 #

Event: Aquinas

Friday Jul 20, 2012 #

8 AM

Running 9:30 [3] 1.5 km (6:20 / km)
shoes: Puma Faas 300

Jog to work. Even the downhill second half was a struggle this time.

Sunday Jul 15, 2012 #

Event: WAMC Lake Joondalup 10k

Friday Jul 13, 2012 #

9 AM

Running 10:00 [3] 1.7 km (5:53 / km)
shoes: Puma Faas 300

Jog to work. First half was a struggle but it did get easier.

Saturday Jul 7, 2012 #

Event: John XXIII

Tuesday Jul 3, 2012 #

7 AM

Running 13:21 [2] 2.4 km (5:34 / km)
shoes: Puma Faas 300

Run to work. Not the most direct route.

4 PM

Running 7:54 [3] 1.5 km (5:16 / km)
shoes: Puma Faas 300

Run home. Heart not happy.

Sunday Jul 1, 2012 #

Running 18:34 [2] 3.16 km (5:53 / km)
shoes: Nike Free 3.0 V4

Out and back along the state forest boundary this time which was a lot flatter. Felt much more comfortable running on the flat from the start and I was really enjoying it by the end. Felt really easy and I would have liked to keep going but Rachel wouldn't let me.

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