Training Log Archive: CraigIn the 31 days ending May 31, 2010:
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Running long 2:04:41 21.33 km (5:51 / km) +450m 5:17 / km
shoes: Nike Pegasus Black
Running (treadmill) 45:00 11.0 km (4:05 / km)
shoes: Nike Free 7.0
Running 1:02:00 12.87 km (4:49 / km) +250m 4:23 / km
slept:7.0 weight:69.5kg shoes: Nike Pegasus Black
Running long 1:39:00 [3] 19.27 km (5:08 / km) +330m 4:44 / km
shoes: Nike Pegasus Black
Running 57:16 10.65 km (5:23 / km) +150m 5:01 / km
shoes: Nike Pegasus Black
Running 29:53 5.0 km (5:59 / km) +80m 5:32 / km
slept:6.3 weight:69.4kg shoes: Nike Free 7.0
Orienteering race 2:13:21 **** 17.5 km (7:37 / km) +650m 6:26 / km
ahr:153 max:164 shoes: Adidas Swoop Blue
Orienteering 19:50 [4] *** 4.45 km (4:27 / km) +50m 4:13 / km
shoes: Nike Free 7.0
Running warm up/down 10:36 1.75 km (6:02 / km) +20m 5:43 / km
ahr:130 max:150 shoes: Adidas Swoop Blue
Orienteering 59:46 **** 6.5 km (9:12 / km) +250m 7:43 / km
ahr:154 max:206 shoes: Adidas Swoop Blue
Running tempo 44:39 [4] 9.9 km (4:31 / km) +160m 4:10 / km
shoes: Adizero Tempo
Running long 1:51:19 22.02 km (5:03 / km) +240m 4:48 / km
ahr:127 max:165 shoes: Nike Pegasus Black
Running warm up/down 13:00 [2] 2.2 km (5:55 / km)
shoes: Adizero Ace
Orienteering 21:10 [2] *** 3.7 km (5:43 / km)
shoes: Adizero Ace
Running 56:23 10.68 km (5:17 / km) +115m 5:00 / km
slept:6.5 weight:68.8kg shoes: Nike Pegasus Black
Running 1:09:01 13.6 km (5:04 / km) +250m 4:39 / km
ahr:132 max:150 shoes: Nike Pegasus Black
Orienteering long 1:30:00 [3] *** 12.68 km (7:06 / km) +300m 6:21 / km
slept:6.6 weight:68.8kg shoes: Adidas Swoop Blue