Training Log Archive: CraigIn the 31 days ending Jul 31, 2008:
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Running tempo 1:06:25 14.96 km (4:26 / km) +230m 4:07 / km
shoes: Adistar Cushion 6 blue
Running 41:56 [3] 9.4 km (4:28 / km) +120m 4:12 / km
shoes: Adistar Cushion 6 blue
Running intervals 1:13:54 15.3 km (4:50 / km) +200m 4:32 / km
slept:6.1 weight:68.9kg shoes: Adistar Cushion 6 blue
Running 41:10 [2] 7.35 km (5:36 / km) +120m 5:11 / km
shoes: Adistar Cushion 6 blue
Running (treadmill) 39:44 8.0 km (4:58 / km)
slept:6.0 weight:69.4kg
Running long 2:24:46 [2] 26.19 km (5:32 / km) +580m 4:59 / km
shoes: Adistar Cushion 6 blue
Running (treadmill) 36:01 [2] 7.0 km (5:09 / km)
slept:6.4 weight:69kg shoes: Nike Free 7.0
Running race 16:59 [5] 4.32 km (3:56 / km) +135m 3:24 / km
slept:5.9 weight:68.8kg shoes: Adistar Cushion 6 blue
Running warm up/down 44:17 [2] 8.21 km (5:24 / km) +110m 5:03 / km
shoes: Adistar Cushion 6 blue
Running (treadmill) 32:19 7.0 km (4:37 / km)
shoes: Nike Free 7.0
Running 41:50 [2] 8.7 km (4:49 / km) +100m 4:33 / km
shoes: Adistar Cushion 6 blue
Running (treadmill) 34:53 [2] 7.0 km (4:59 / km)
shoes: Nike Free 7.0
Running warm up/down 5:09 [2] 1.02 km (5:03 / km)
shoes: VJ Integrator
Orienteering race 1:14:29 [4] *** 13.23 km (5:38 / km) +350m 4:58 / km
spiked:19/22c shoes: VJ Integrator
Orienteering (taping) 1:30:00 [1] *** 12.37 km (7:17 / km) +585m 5:53 / km
shoes: Brooks Cascadia Pivot
Running (treadmill) 33:10 [2] 7.0 km (4:44 / km)
shoes: Nike Free 7.0
Running 39:01 [2] 8.0 km (4:53 / km) +100m 4:35 / km
shoes: Adistar Cushion 6 blue
Running tempo 1:06:17 14.43 km (4:36 / km) +200m 4:18 / km
shoes: Adistar Cushion 6 blue
Running 41:35 8.7 km (4:47 / km) +100m 4:31 / km
shoes: Adistar Cushion 6 blue
Running intervals 55:54 11.25 km (4:58 / km) +200m 4:34 / km
shoes: Adistar Cushion 6 blue
Orienteering 54:35 [3] *** 9.19 km (5:56 / km) +260m 5:12 / km
(sick) shoes: VJ Integrator
Orienteering 1:03:00 *** 9.07 km (6:57 / km) +260m 6:05 / km
(sick) shoes: VJ Integrator
Running intervals 1:17:37 15.5 km (5:00 / km) +240m 4:39 / km
shoes: Adistar Cushion 6 blue
Running (treadmill) 30:36 [2] 6.0 km (5:06 / km)
shoes: Nike Free 7.0
Running 41:24 [2] 8.0 km (5:11 / km) +130m 4:47 / km
shoes: Adistar Cushion 6 blue
Running warm up/down 33:00 [2] 6.0 km (5:30 / km) +130m 4:58 / km
shoes: Brooks Cascadia Pivot
Orienteering 44:42 [4] *** 7.28 km (6:08 / km) +250m 5:14 / km
spiked:18/19c shoes: Brooks Cascadia Pivot
Running long 1:31:16 [2] 18.04 km (5:04 / km) +260m 4:43 / km
shoes: Adistar Cushion 6 blue
Running race 17:05 [5] 4.32 km (3:57 / km) +135m 3:25 / km
slept:6.2 weight:68.7kg shoes: Adistar Cushion 6 blue
Running warm up/down 28:17 [2] 5.5 km (5:09 / km) +75m 4:49 / km
shoes: Adistar Cushion 6 blue
Running 41:16 [2] 7.35 km (5:37 / km) +120m 5:11 / km
shoes: Adistar Cushion 6 blue
Running hills 53:26 8.9 km (6:00 / km) +275m 5:12 / km
shoes: Brooks Glycerin 6